Simple Ways to Encourage Your Kids to Be Active

With smart phones and video games at their fingertips, children spend their free time staring at the screen. Not only does this lead to their physical inactivity, but it also increases their risk of obesity and hinders their cognitive development. Physical activity, on the other hand, has been linked to better academic achievement by improving brain function. Therefore, it’s essential that parents encourage their children to be more active, reminding them of the pleasures of play and joys of childhood. Although this might sound as a simple task, it actually requires parents to be creative themselves in order to inspire their children rather than forcing them. View Full Post

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8 Most Common Gym Fallacies

For the past few years, society has been encouraging us to change our lifestyle. Now, all celebrities, as well as regular people, are promoting a healthy lifestyle and commitment to regular workouts. The gyms are fuller than ever, people are really enjoying building their bodies and take that process really seriously. View Full Post

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Exercising With High Cholesterol Levels

If you’ve been diagnosed with high cholesterol, you’re not alone. Millions of people around the world are living with higher-than-ideal cholesterol levels, and it’s putting them at serious risk of heart disease. This silver lining is that doctors have figured out how to treat it effectively. Exercise, along with a few other key changes, can help lower bad cholesterol (LDL) while raising the good one (HDL), but getting started can be daunting. View Full Post

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Six Health Benefits of Using Hot Tubs

Hot tubs provide a relaxing and a warm water environment. They contain massaging jets and buoyancy making them a perfect tool for many kinds of therapy. Soaking in a hot tub comes with so many health benefits such as relieving stress, improving sleep and reduces chronic pain. Below are some of the benefits of using the hot tub that you might know. View Full Post

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