Home workouts are a great way to lose weight, get in shape and tone muscles. They are usually easy to do, require little equipment and can often be done with little or no out of pocket expense. Here are some of the benefits of home workouts:
A home workout should ideally include a mix of high-intensity interval training, or HIIT, and lower-impact cardiovascular exercise. A typical home workout could be performed by itself or with the help of a professional instructor. For instance, an individual could choose a circuit training session that mixes up five different exercises, such as toe press, leg extension, leg side extension, knee extension, the press, and abdominal crunches. Another person could opt for a circuit training session that mixes up ten different exercises, such as leg extensions, toe raises, bent-over rows, chest flies, single arm cable pull downs, and front squats. One can also mix and match high intensity intervals (HIIT) and cardiovascular exercise by doing long duration cardio routines like sprints, cycling, swimming, or rowing.
Many studies have shown that home workouts help to sculpt and strengthen muscles. They also improve cardiovascular fitness, which in turn lowers blood pressure and boosts endorphins. These hormones are responsible for your ‘after burn’ or motivation. You will also experience greater bone density from doing home workouts compared to gym workouts.
A good home workout routine should not have any one workout routine. It should incorporate total body exercises with effective stretching techniques. Some of the exercises you can use for a complete workout are: squats, lunges, push ups, pushdowns, pull-ups, chin ups, chest fly, forearms curls, calf raises, triceps kickbacks, shoulder presses, bicep curls, and squats. There are other exercises that you can add to the home workout routines, such as leg extensions and lunges.
The equipment required for home workouts is minimal. Most home gyms only require a set of dumbbells, barbells, and a fitness bench. If your home gym is weight free, you can also use resistance bands and ankle weights. It is advisable to stretch before and after each workout session. Home gym equipment is affordable and easy to maintain.
The diet that you take should contain proteins, carbohydrates, and fats. Carbs are found in vegetables, fruits, and grains. Proteins are found in fish, meats, and poultry. Fats come in natural foods like almonds, olives, sesame seeds, and others. A good at home routine workout should include exercises like bodyweight squats, pushups, chest presses, and pull ups.
A good at home workout should be designed to train different muscle groups to work on different times. An effective bodyweight workout includes leg extensions, chest presses, rows, deadlifts, squats, and other exercises. You can design your at home routine workout by combining some exercises from each category. For instance, if you want to strengthen your legs, you can perform squats first, then deadlift, chest presses, and pull ups.
The key to a no-equipment workout is interval training. Interval training involves alternating high intensity cardio exercises with high intensity workouts that involve compound movements like the bodyweight squat. This helps to burn more calories and fat faster. To perform an effective at home routine workout, you need to do exercises that target different parts of your body.
For example, the chest workouts should be different from the leg workouts. The ipod, iPhone, or a smart phone can help you add these types of workouts. For example, the ipod, iPhone, or a smart phone can give you tennis-style workouts that target specific muscles, while the iPhone or iPod can give you walking-based workouts. You can also get a variety of workouts by using your iPod or iPhone and its application suite.
Some people have trouble following an effective at home workout routine. They may have difficulty in remembering exercise sets or they may not know how to vary their exercises between periods of high intensity and low intensity. Other people cannot monitor their body’s metabolic rates or they cannot focus enough on their goals. However, many people can still improve their at home bodyweight exercises by adding the right equipment.
In addition to using the no-equipment workout routine, you can also make changes to your home workout by using these devices. For example, you can change from leg press machines to dumbbells. You can adjust the resistance settings on the elliptical machine. You can add or subtract resistance bands from the leg press machine. In other words, you can make the equipment settings do the work for you. This means that you won’t have to think about using the equipment, so you can spend more time concentrating on your routines.