Importance Of Nutrition For Children

Nutrition is a science which defines the elements and nutrients present in food to make it suitable for human consumption. It includes absorption, digestion, assimilation, absorption, metabolism, metabolism and secretion. The term ‘nutrition’ was first used by the Greek physician Hippocrates and was defined as the ‘practice of feeding.’

Nutrition can be broadly classified into three categories according to their effects on the body’s system: mechanical, biological and behavioral. Mechanical means that the effects are natural to the body and can be seen without interference.

Biological means that the effects are caused by an external agent and are either permanent or temporary. Behavioral means that the effects are caused by the mind and affect the body only temporarily. The effects of nutritional programs on human health can be divided into two major categories: short-term and long-term. Short-term effects occur only for a short time.

Short-term effects of nutrition on the body can include enhanced physical strength, improved resistance to diseases and injuries, higher energy levels, better mental health, etc. Long-term effects of nutrition include better resistance to infections, increased metabolic rate, enhanced immune system, healthier skin and general health. Long-term effects can also include enhanced brain function, enhanced memory and mental sharpness, etc. If long-term effects are not adequately addressed, these results can result in diseases such as cancer and Alzheimer’s Disease.

Nutritional deficiency can occur due to a number of reasons and these main factors include underdeveloped digestive system, poor absorption, improper assimilation, low blood sugar, etc. Lack of proper nutrition can also result in birth defects. There are also several conditions which affect the absorption of nutrients, such as malabsorption, which are caused due to lack of proper digestion, and anemia, which is caused due to low iron level in the blood. Inadequate nutrition also leads to the weakening of bones, muscles, tissues and organs.

To reap the full benefits of good nutrition program, the first step should be to educate oneself about nutrition. A basic knowledge about the basic nutrition can help to avoid complications and develop a healthy lifestyle, and thus improve the overall health of the individual.

There are many benefits of good nutrition such as improved energy, faster recovery from wounds and illnesses, better immune system, stronger muscles and tissues and enhanced body system, increased weight control, better skin and hair texture, and resistance to diseases and infections, etc. However, all of these benefits are only available if the individual obtains the right balance of nutrients required for the development of good health. Inadequate nutrition can have serious effects on the human body and thus, it is important to get the appropriate balance of nutrients from the food that we eat and supplements that we take.

In addition, nutrition helps to maintain the body’s ability to function normally. By improving the body’s ability to produce adequate amounts of energy, it also reduces the possibility of diseases such as cardiovascular and cardio-vascular diseases. When the body is functioning properly, it improves the function of other organs as well, especially the immune system. These benefits are also essential for maintaining the good quality of life. Hence, a nutritious diet can significantly improve the health of individuals.

It is important to recognize the importance of providing proper nutrition to the child with a special concern if the child is suffering from underdeveloped digestive system or weak muscles. It is important to ensure that the child gets enough fiber and the proper amount of water in their diets. Nutrients such as Vitamin D, Calcium, Zinc and Magnesium can be provided by certain food sources such as fish, eggs and milk products. Children who suffer from anemia should also receive the needed amount of nutrients through their diet.

A good nutrition program also consists of ensuring a balanced consumption of all forms of nutrients as recommended by the American Academy of Pediatrics. The best diet to achieve this purpose would be the one containing foods that provide the most amount of all nutrients needed for the growth and development of the child. Good nutrition also involves taking supplements.

As children grow up, their diets may change drastically depending on their physical and emotional state. For this reason, it is important to consult an experienced pediatrician and consult a dietician, who will suggest a proper diet for the child depending on the child’s age and stage of growth. It is important to follow these recommendations religiously so that the child will not develop chronic diseases later in life due to malnutrition. Proper nutrition can also prevent and even reverse the development of chronic diseases like diabetes and heart diseases in children.

SHARE:
Comments Off on Importance Of Nutrition For Children

How to Pack Healthy Food for a Trip

You’re probably worried that your upcoming trip will expose your family to unhealthy foods. If yes, then you need to consider packing food which offers a guarantee that you will eat healthy meals as you have fun.

View Full Post

SHARE:
Comments Off on How to Pack Healthy Food for a Trip

You Are What You’ve EATEN

It’s perhaps turned into an in-built trait we generally have as the human race, that being wanting to take care of our problems once they’ve been clearly defined as problems and revealed themselves as opposed to proactively taking steps to prevent those problems from developing. It’s definitely something more of us need to take better control of, especially in the corporate world or whatever working environment we find ourselves in. One of the main areas of our lives in which we tend to want to take reactive measures in addressing a problem is in replenishing the energy reserves we require to get us through the day. You are indeed what you’ve eaten — what you’ve already eaten, which is why energy drinks and the likes are only effective as a short term solution, if at all. You need to take a more proactive approach and plan your diet for better energy well in advance, with the best such planning taking the form of incorporating finger snacks into your diet throughout the day. Citrix GoToMeeting has put together this great infographic discussing 15 snacks you can kick-start your day with for more energy, or you can fill-up on them throughout the day to give you an energy boost or maintain good levels of energy. Check it out…

View Full Post

SHARE:
Comments Off on You Are What You’ve EATEN

Why You Need to Take Magnesium

Magnesium is vital for your good health and wellbeing. Not only does magnesium regularize your blood pressure and help your heart maintain a steady rhythm, but it’s also essential to strengthen your bones and joints, along with various other benefits. So, while you can prevent certain damage to your tendons and joints by using powerstep insoles in your footwear, and making sure you warm up before working out, you can also help your body from the inside by taking magnesium supplements daily.

View Full Post

SHARE:
Comments Off on Why You Need to Take Magnesium