Importance Of Nutrition For Children

Nutrition is a science which defines the elements and nutrients present in food to make it suitable for human consumption. It includes absorption, digestion, assimilation, absorption, metabolism, metabolism and secretion. The term ‘nutrition’ was first used by the Greek physician Hippocrates and was defined as the ‘practice of feeding.’

Nutrition can be broadly classified into three categories according to their effects on the body’s system: mechanical, biological and behavioral. Mechanical means that the effects are natural to the body and can be seen without interference.

Biological means that the effects are caused by an external agent and are either permanent or temporary. Behavioral means that the effects are caused by the mind and affect the body only temporarily. The effects of nutritional programs on human health can be divided into two major categories: short-term and long-term. Short-term effects occur only for a short time.

Short-term effects of nutrition on the body can include enhanced physical strength, improved resistance to diseases and injuries, higher energy levels, better mental health, etc. Long-term effects of nutrition include better resistance to infections, increased metabolic rate, enhanced immune system, healthier skin and general health. Long-term effects can also include enhanced brain function, enhanced memory and mental sharpness, etc. If long-term effects are not adequately addressed, these results can result in diseases such as cancer and Alzheimer’s Disease.

Nutritional deficiency can occur due to a number of reasons and these main factors include underdeveloped digestive system, poor absorption, improper assimilation, low blood sugar, etc. Lack of proper nutrition can also result in birth defects. There are also several conditions which affect the absorption of nutrients, such as malabsorption, which are caused due to lack of proper digestion, and anemia, which is caused due to low iron level in the blood. Inadequate nutrition also leads to the weakening of bones, muscles, tissues and organs.

To reap the full benefits of good nutrition program, the first step should be to educate oneself about nutrition. A basic knowledge about the basic nutrition can help to avoid complications and develop a healthy lifestyle, and thus improve the overall health of the individual.

There are many benefits of good nutrition such as improved energy, faster recovery from wounds and illnesses, better immune system, stronger muscles and tissues and enhanced body system, increased weight control, better skin and hair texture, and resistance to diseases and infections, etc. However, all of these benefits are only available if the individual obtains the right balance of nutrients required for the development of good health. Inadequate nutrition can have serious effects on the human body and thus, it is important to get the appropriate balance of nutrients from the food that we eat and supplements that we take.

In addition, nutrition helps to maintain the body’s ability to function normally. By improving the body’s ability to produce adequate amounts of energy, it also reduces the possibility of diseases such as cardiovascular and cardio-vascular diseases. When the body is functioning properly, it improves the function of other organs as well, especially the immune system. These benefits are also essential for maintaining the good quality of life. Hence, a nutritious diet can significantly improve the health of individuals.

It is important to recognize the importance of providing proper nutrition to the child with a special concern if the child is suffering from underdeveloped digestive system or weak muscles. It is important to ensure that the child gets enough fiber and the proper amount of water in their diets. Nutrients such as Vitamin D, Calcium, Zinc and Magnesium can be provided by certain food sources such as fish, eggs and milk products. Children who suffer from anemia should also receive the needed amount of nutrients through their diet.

A good nutrition program also consists of ensuring a balanced consumption of all forms of nutrients as recommended by the American Academy of Pediatrics. The best diet to achieve this purpose would be the one containing foods that provide the most amount of all nutrients needed for the growth and development of the child. Good nutrition also involves taking supplements.

As children grow up, their diets may change drastically depending on their physical and emotional state. For this reason, it is important to consult an experienced pediatrician and consult a dietician, who will suggest a proper diet for the child depending on the child’s age and stage of growth. It is important to follow these recommendations religiously so that the child will not develop chronic diseases later in life due to malnutrition. Proper nutrition can also prevent and even reverse the development of chronic diseases like diabetes and heart diseases in children.

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How CBD can help your chronic pain

If you’re tired of taking painkillers to manage your chronic pain, we hear you.There are a lot of negative side effects of taking ibuprofen regularly, and relying on habit-forming opioids may even lead to addiction or over-reliance. Fortunately, there’s a more natural way to manage your pain safely with low risk of side effects.

CBD, a type of cannabinoid found naturally in cannabis, has incredibly promising research behind it that shows you can use it successfully to keep your pain in check. It has none of the properties of typical cannabis that make you feel “high”, which is caused by THC. Rather, it has medicinal properties that reduce inflammation and relieve pain safely and naturally. Here are some ways CBD can improve your quality of life when it comes to managing your chronic pain.


There are many types of arthritis – in fact, there are more than 100 kinds. This means that, depending on your specific type, you may need different treatment. However, CBD can be used for general pain and you may find relief regardless of the type of arthritis you have. CBD can also reduce inflammation, which can be extremely effective for those who experience arthritis pain due to inflamed joints. Make sure to speak with your doctor about using CBD to treat arthritis, as types such as rheumatoid arthritis need to be treated with prescription drugs because of the seriousness of the condition.


CBD is a miracle for those who experience chronic headaches or migraines. While there is limited research done thus far, many individuals rely on CBD to reduce their chronic headaches. While medical marijuana that includes THC can be used to treat headaches, using CBD is shown to have an effect when working to prevent them.

Multiple sclerosis

Those who suffer from multiple sclerosis, or MS, often experience muscle spasms that can cause chronic pain. Studies show that the severity of these spasms can be lessened with CBD, making them less painful for individuals suffering from this auto-immune disease.

Other Pain

Because of CBD’s ability to reduce inflammation, it can be used to treat a variety of other pains and aches. It has also shown to reduce anxiety and help those suffering from insomnia. If you plan to use CBD drops or other forms to reduce pain or for any of its other benefits, be sure to consult with your physician, make sure you’re choosing a product that is pure, and start with a low dosage until you figure out what works for you.

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What It Really Means to Be a Healthy Woman

Being aware of your health is an all-consuming task nowadays. It can range anywhere from casual advice to being hit from all directions with experts telling you that you aren’t doing enough and that you must immediately implement a myriad of changes. It can be overwhelming. So what does it actually mean to be “a ”healthy woman”? 

Body, Mind and Soul

Being healthy is all-encompassing. If you excel in, say, physical health but your mental health is lacking, it’s not exactly accurate to consider yourself healthy. It’s always in your best interest to consider all factors that contribute to your overall health because simply eating right and exercising isn’t enough. For example, there are several risks to your health that are associated with having high levels of unmanaged stress. 

In addition to the more commonly known side effects of stress, like high blood pressure and gastrointestinal issues, there are also disruptions to sleep and your ability to foster amicable relations with friends and family. Whereas it’s healthy to try to circumvent high levels of stress with meditation and/or exercise, in desperation some turn to the more short-term escapism provided by drugs and alcohol. 

While you are taking the time to evacuate your health and how you deal with it, be sure to survey your own alcohol intake. Also, be honest with yourself about whether or not you abuse medications or illicit drugs to cope with everyday life or extenuating stressful situations. If you find that you’re dealing with your stress in an unhealthy way, seek the help you need at a rehab center for women.

Be Proactive

Health, as defined by the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Like many other things in life, it is imperative to strike the ideal balance between all involved aspects to be able to, with any certainty or accuracy, assert that you are healthy in any respect. 

Men Are From Mars…

While it’s true that men and women deal with health issues and stress differently, you probably wonder why that is. It all boils down to the fact that men and women face different pressures in their day to day lives. Traditionally speaking, men were typically the strength of the family and the breadwinners. 

It’s not exactly as straightforward for women; especially in today’s world of single-family households and women assuming less gender-binding roles. Women have the added, sometimes self-imposed, pressures of competing not only with the outside world but their own expectations of success and what being a successful woman entails. Some women struggle with perfection, or at least their notion of what perfection is.

Your DNA Plays a Part

When considering your health, do not forget that factors beyond your control play into your overall health. Genetics, for example, has a lot to answer for. Certain diseases and predispositions may run in your family; some may be preventable by a healthy lifestyle, others may not be that accommodating. There are also other factors such as your socioeconomic standing, geographical location, level of education, and your interpersonal relationships that play into the equation of determining overall health. 

Too often it’s discounted how important it is to maintain healthy relationships and how those relationships can impact overall health. Mental health should not take a backseat to physical health. As a matter of fact, poor relationships directly correlate to poor health. Not only will a toxic relationship make you ill, but a healthy relationship will help improve your overall health. With due care and attention, you can work towards striking that perfect balance and enjoy living a happy and healthy life.

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Top 10 Superfoods and Their Benefits

Superfoods are nutritionally dense foods that are believed to be highly beneficial for your health. These foods are loaded with various nutrients like antioxidants, healthy fats, and fiber with minimal calories. These nutrients are then critical in preventing heart disease, diabetes, and providing a host of other benefits. Below are some of the top ten superfoods and their benefits.

1. Leafy green vegetables

People often consider spinach, kale, collard greens, swiss chard, and beet greens as superfood vegetables. These veggies contain plenty of vitamins A, B, E, K, and C, as well as iron, calcium, magnesium, and potassium. The high water and fiber content in leafy greens help in preventing constipation and promotes regularity along with a healthy digestion system.

2. Avocados

Despite the high-fat content, avocadoes contain beneficial monounsaturated fat that is linked to reducing susceptibility to diabetes, cancer, and heart disease. Avocados help in tissue and blood regeneration and stabilizing blood sugar. They are also filled with fiber and are an excellent source of the antioxidant lutein that is associated with skin and eye health. It is no wonder that Australians love their avocados.

3. Blueberries

Blueberries are the antiaging superfoods that are full of antioxidants, like anthocyanins, that improve brain function and vision. Research shows that consuming blueberries helps to slow down impairments in memory and motor coordination that come with aging. They also reduce the inflammation linked to nearly all chronic diseases like Parkinson’s and Alzheimer’s.

4. Salmon

A tasty and highly nutritious superfood, salmon is full of healthy fats, B vitamins, selenium, protein, and potassium. It also contributes omega-3 fatty acids that are known to offer multiple health benefits, like reducing inflammation and minimizing the risk of diabetes and heart disease.

5. Garlic

Garlic lowers overall blood fat and cholesterol levels, helping to avoid clogged arteries. Patients with heart disease can reduce their odds of getting heart attacks by adding three cloves of garlic per day into their diet. Garlic is also an antiviral and antibacterial, which boosts tolerance to infections and colds.

6. Almonds

Rich in monounsaturated fat and fiber, almonds are superfoods that help to reduce cholesterol. Like most nuts, eating almonds in a low cholesterol diet may lower your potential for heart diseases. These nuts also help to support weight loss as their fiber, monounsaturated fats, and protein leave you feeling full, preventing overeating.

7. Dark Chocolate

The bitter dark chocolate variety is excellent for your health. These benefits come from the antioxidants and flavanols, which are the same beneficial nutrients found in apples, cranberries, and strawberries. When consumed moderately, dark chocolate has few calories and helps to lower LDL cholesterol and avoid plaque accumulation in the arteries.

8. Eggs

Eggs offer an excellent quality of protein, consistently outranking beef, milk, soy, and whey. Besides containing all the essential amino acids, whole eggs contain vitamins, antioxidants, selenium, phosphorus, and iron. The egg yolk contains choline that helps to protect brain and heart function and also to prevent fat and cholesterol accumulation within the liver.

9. Pomegranates

Eating pomegranates give you nearly double the number of antioxidants in green tea and red wine. The juice of this superfood also reduces plaque formation, which prevents stroke and heart disease. Research also shows that pomegranate juice can help slow down aging.

10. Mushrooms

Mushrooms have been used for decades in ancient eastern medicine practices due to their healing properties, particularly the shiitake, reishi, and maitake varieties. Mushrooms like maitake can prevent cancer and even deal with the adverse effects associated with radiation and chemotherapy. Meanwhile, shiitake mushroom consumption can lower blood cholesterol by nearly 45%.


Remember to include superfoods in your diet on top of your healthy, well-balanced nutrition. Eating these nutrient-rich foods with poor nutrition will not provide any protection from health problems and chronic ailments. Instead, your aim should have a varied and nutritious diet that includes these superfoods and other healthy foods and not just limiting yourself to individual foods.

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Making a Success out of Your Health & Fitness Blogging Career

They say that, ‘time flies when you’re having fun’, well I’ve been having nothing but fun during my nine year blogging career and as a result it doesn’t feel like I’ve been working at all. With that in mind, I thought I would use my experience and share some tips on how to create a successful blog, whether, like me you focus on health and fitness or you find your own niche.
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