![Sports Injury | Fitness Fan](https://www.fitness-fan.co.uk/wp-content/uploads/2015/04/sports-injury-572x381.jpg)
The below info-graphic highlights the 5 most common sports injuries and how they can be prevented.
Source: Mount Sinai Hospital
Mount Sinai’s Sports Medicine Service has analysed the best way to deal with the 5 most common injuries affecting the hip, knee, and shoulder.
Make sure you are not placing your body into unnatural positions which can cause muscle damage and strain.
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