Magnesium is vital for your good health and wellbeing. Not only does magnesium regularize your blood pressure and help your heart maintain a steady rhythm, but it’s also essential to strengthen your bones and joints, along with various other benefits. So, while you can prevent certain damage to your tendons and joints by using powerstep insoles in your footwear, and making sure you warm up before working out, you can also help your body from the inside by taking magnesium supplements daily.

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It can be hard to eat healthy. Fast food is cheap and convenient, taking only a few minutes to cook up – you can pick up dinner on your way home from work. Making your own food can be expensive, especially if your kitchen is not well-stocked. It also takes time, which comes at a premium in a modern-day schedule. For all these reasons and more, many Americans would rather order takeout or heat up a frozen pizza than cook their own dinner. View Full Post

When it comes to food, there are plenty of myths in which we still believe today. Some are fun, others are interesting, and most of them are not even true. But what is it that makes us still believe in them?-Probably the ability of losing weight, or even a simple chance of doing it rapidly. Here are some of the most popular myths. View Full Post