Running has always been a common means of locomotion for many animals and human beings. It is used as a way to get from one place to another. Running is a form of locomotion in which human beings and other creatures are able to move swiftly on two legs by taking advantage of their muscular strength. The term running is derived from the Latin word, which means “a moving swiftly”. Running has also been known as jogging, galloping or running.
There are many advantages of running. The main benefit of this sport is that it is an exercise, which improves cardiovascular and respiratory system of a person. The increase in oxygen consumption is very important in enhancing fitness. Also, running is considered to be a great form of exercise because it is an easy physical activity that can be done without any form of special equipment. All you need is just a pair of good quality running shoes, which will be beneficial for you in terms of health.
One of the main advantages of jogging over regular running is that it allows a person to burn more calories than the latter. Jogging requires only a minimum of an hour of cardiovascular workout for each session. This means that a person can lose weight rapidly if he or she follows a regular running routine. People who are overweight can do brisk walking or jogging for an hour each day without putting on weight or becoming obese.
Jogging also provides numerous health benefits. When you jog, you are at a higher risk of having a cardiac arrest. You are at a greater risk of developing osteoporosis. Also, you are at a greater risk of getting cancer. All these risks are lessened if you are running regularly.
In addition, people who jog on a regular basis receive several health benefits. These benefits include better lymphatic circulation, better lung capacity and enhanced immunity. Another important advantage of jogging is the reduction of the onset of cataracts, macular degeneration, Alzheimer’s disease and senile dementia. Jogging has also been found to reduce the occurrence of acid reflux and chronic sinusitis. The regular practice of jogging can lower the occurrence of high blood pressure, diabetes, gallstone formation and headaches.
Jogging has also proved to be an effective method to manage stress and depression. Many people have jogged daily to overcome stress. A study done by the University of Michigan located in Ann Arbor found that those who jog on a regular basis experience less depression than those who did not jog. These positive results were especially evident among working adults. It was also found that a regular jogging schedule helps reduce the feelings of stress, anxiety and frustration.
A major reason why runners are able to maintain their physical fitness and decrease the risk for common diseases is because jogging is such a low impact physical activity. It does not require a great amount of effort or strength. This makes running a perfect activity for senior citizens and those who are recovering from an injury. For runners the act of running releases endorphins into the bloodstream, which lead to increased feelings of happiness, wellbeing and vitality. As well as being a great activity for all ages, experts believe that running strengthens bones and builds muscle, helping to prevent osteoporosis and arthritis.
Overall it can be said that running is one of the best ways to exercise. It provides a low impact, calorie burning and muscle-building exercise that can be carried out by anyone, regardless of fitness level or health status. Those who would like to lose weight should try jogging as it is one of the easiest ways to slim down. A running program can be started as soon as an interested person begins to feel comfortable with their running routine.