Whether you’re a professional athlete, a recreational athlete, or are just anxious to get your body into better shape, vibration plate therapy and training can help you become stronger without taking up too much of your time. Some people question do vibration plates work, but the short answer to this is yes.
How Does the Vibration Plate Work?
When you are doing training or therapy on the vibration plate, the machine will create instability in your body with small vibrations. That will force your body to readjust to the changes several times per minute. The vibration plate also works on a three-dimensional scale and oscillates on three planes to make sure that your entire body is affected.
If you have vibration plate therapy or training several times a week for as little as 15 minutes a session, you can see enormous results in several areas of your physical performance and overall well-being.
Benefits of Vibration Plate Therapy and Training
Many empirical studies have shown that there are a vast variety of health benefits that come from vibration plate therapy and training. Some of these incredible results include:
- Increased muscle strength
- Increased flexibility
- Increased range of motion
- Increased bone density
- Decreased cellulite
- Decreased pain
- Decreased soreness
- Better workouts in a shorter amount of time
- More complete recovery for post-surgical rehabilitation
- Faster recovery times
The best part about vibration plate therapy and training is that a variety of people at differing levels of physical capability are able to benefit from the vibration plate technology. Additionally, vibration therapy is sport-specific and will help you do better on the field.
Doctors, sports medicine therapists, and physical therapists like those at CK Physio (why not give their website a visit now to see what they offer?) can all include the vibration plate treatments into their other clinical methods and techniques, you can even purchase one for home use should you want to get the daily benefits without the gym membership, there are hundreds of models out there, you can find some of the best vibration plate reviews over at www.VibrationPlateReviews.com – those guys test and review the top models out there.