Summer is a fantastic time for kicking back and letting loose. It’s a time known for parties, traveling, and enjoying the beautiful weather outdoors. However, because of the increase in activities and warmer weather, it’s critical that you do your best to stay healthy.
Here are some of the best ways to stay healthy during the summer months while still enjoying yourself.
The sunshine can be a wonderful treat after months of grey and cold weather. However, along with that, warm sunshine comes a considerable amount of harmful UV rays. It’s critical that you protect your eyes.
Always make sure to wear sunglasses to reduce your exposure to excessive sunlight. This is especially important when you’re at the beach. Since the sand is white, the light reflects off of it, increasing your exposure to brightness.
Just like your skin, your eyes can burn too. Therefore, protect them with sunglasses which are equipped to protect against UV rays.
Sunscreen is a critical part of spending time in the sun. It will help you prevent skin cancer and burns. Too much sun won’t just put you at risk for developing severe skin conditions, but it will also increase the aging process.
However, when you apply sunscreen, you’re providing your skin with a barrier to help fight against the sun’s harmful rays. Dermatologists recommend applying a sunscreen of 30SPF or higher every day all over your body, even on cloudy days. You may not realize it, but you’re still being hit with UV rays through the clouds.
Monitor Alcohol Consumption
The summer is full of parties and events which are full of coolers full of icy cold beer and tiki bars full of fun icy cocktails. It’s vital that you keep an eye on how much you’re drinking.
When the temperatures are high, it’s easy to get sunstroke and dehydration. Your chances increase when you’re under the influence of alcohol. Therefore, make sure that you’re drinking a safe amount of alcohol. Otherwise, you may get seriously injured.
Whether you’re drinking alcohol or not, it’s crucial to stay hydrated in the sun. Since you’re sweating more, your body’s hydration needs to be replenished. Make sure that you’re drinking water regularly, particularly if you’re under the influence of alcohol.
Get Plenty Of Exercise
Regardless of whether it’s summer or winter, you should get plenty of daily physical activity. By doing so, you’ll keep your body active and your metabolism high.
If you’re not much of a gym lover, that’s ok! Even something as low impact as walking for 30 minutes a day can have a tremendous effect on your overall well-being.