Navigating Through the Fitness Info-Overload

For all that the development of technologies such as search engines gives us, such as the ability to just instantly search for the best way of doing anything really, the sheer number of results available makes for somewhat of an information overload. This information overload works both ways though and doesn’t just apply to those of us searching for the information. Fitness information in particular has become somewhat of a commodity with a lot of what we search for online not really providing concrete info we can actually use, but rather leading up to some sort of sales offer. View Full Post

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A Safer Way to Lose Weight and Keep it off

If this was a one-line post, it would simply deliver the following message to you: Losing weight safely and keeping it off entails programming your body to react naturally to a specific set of triggers, with that reaction being the burning of excess fat. Sounds simple enough, doesn’t it? If you were to try and actually implement it though, it would make for a bit of a challenge because it’s not that easy to find the specific triggers which tell the body to burn fat naturally. If you’re not enchanted by fad diets, crash-diets and miracle weight loss pills however, you’re on the right track. All you have to do now is go on a journey of personal discovery, with a biological twist. Get to know your body and you’ll be able to instruct it to start burning all the fat you need to work off – biologically that is; we’re not that guru-led, “power-over-thyself” type of party! View Full Post

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Why Everybody Needs a Beach Body

I must confess, I have no idea where they’re sold, but if I eventually find out I’ll let you know. In the meantime however, I do have some information about how and why one would want to get a beach body. It involves some hard work and dedication, but I promise it’s all worth it in the end and it can actually work out to be worth it in more ways than one. View Full Post

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Why You Need to Take Magnesium

Magnesium is vital for your good health and wellbeing. Not only does magnesium regularize your blood pressure and help your heart maintain a steady rhythm, but it’s also essential to strengthen your bones and joints, along with various other benefits. So, while you can prevent certain damage to your tendons and joints by using powerstep insoles in your footwear, and making sure you warm up before working out, you can also help your body from the inside by taking magnesium supplements daily.

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The Top 5 Fitness and Nutritional Apps for the iPhone

Just like everything else, there’s an app for fitness and nutrition to keep you on the right track. And believe it or not, your iPhone can help you get in shape and maintain a healthy lifestyle and at a cheaper price than a trainer or nutritionist. There are a number of apps in the App Store that are available to anyone who wants to better their mind and body, but we’ve compiled a short list of 5 apps that are great for fitness and nutrition.

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