8 Most Common Gym Fallacies

For the past few years, society has been encouraging us to change our lifestyle. Now, all celebrities, as well as regular people, are promoting a healthy lifestyle and commitment to regular workouts. The gyms are fuller than ever, people are really enjoying building their bodies and take that process really seriously. View Full Post

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Exercising With High Cholesterol Levels

If you’ve been diagnosed with high cholesterol, you’re not alone. Millions of people around the world are living with higher-than-ideal cholesterol levels, and it’s putting them at serious risk of heart disease. This silver lining is that doctors have figured out how to treat it effectively. Exercise, along with a few other key changes, can help lower bad cholesterol (LDL) while raising the good one (HDL), but getting started can be daunting. View Full Post

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Six Health Benefits of Using Hot Tubs

Hot tubs provide a relaxing and a warm water environment. They contain massaging jets and buoyancy making them a perfect tool for many kinds of therapy. Soaking in a hot tub comes with so many health benefits such as relieving stress, improving sleep and reduces chronic pain. Below are some of the benefits of using the hot tub that you might know. View Full Post

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Natural Ingredients In Serums?

Serums have become a popular skin care product because they help fight aging and wrinkles. The efficacy of a given serum depends on the ingredients. The serums at Timeless Skincare, also sometimes referred to as timelessha for its website URL, are all natural and great for skin. Here are a few examples of ingredients that can be found on timelessha.com: View Full Post

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Asymmetrical bar training improves power and maintains balance through rotation

Asymmetrical bar training (ABT) guides and assists clients in improving their balancing sense besides enhancing their rotational power and inner strength. View Full Post

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Digging Deep to Find Exercise Motivation

It’s like something just grabs a hold of that portion of your mind which is responsible for the movement of your muscles when you suffer from a distinct lack of motivation to get up and exercise. You might have been going along really well all along, knocking out exercise session after session in your regime, yet on this one occasion it just seems like not even a million pounds could get you into your gym clothes and exercising. View Full Post

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How to Turn Health & Fitness into a Lifestyle

People — cynics I guess, always love to criticise other people’s commitment to things like going to gym as a way through which to live a healthier, fitter life, citing negative stories such as the fact that we’re “all going to die anyway, so why bother?” These types of people are missing the point completely because engaging in something like a health and fitness regime is a lifestyle choice for improved daily existence and not as a means through which to try and gain some sort of immortality. View Full Post

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