How You Can Keep Track of Your Weight Loss and Training Progress

Shedding off those extra pounds can be beneficial to your body in so many ways. You will get rid of the excess fat that can lead to negative health conditions. The chances of becoming obese are usually higher, and this can trigger so many diseases in your body. Heart attacks and high blood pressure are just some of the conditions that are prevalent in obese people. View Full Post

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How to Pack Healthy Food for a Trip

You’re probably worried that your upcoming trip will expose your family to unhealthy foods. If yes, then you need to consider packing food which offers a guarantee that you will eat healthy meals as you have fun.

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Does vaping affect skin health?

The overall health of an individual is determined by the activities they are involved in, from exercise to smoking. The health of one’s skin is thus largely determined by their activities. Some of these activities could improve the health of the skin, while others could be detrimental to skin health.  As usual, you should visit your doctor for any questions you may have. View Full Post

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The Internet of Things (IoT) and Health

There are a few times in history, along the development path of the human race, when two worlds collide to make for some evolutionary magic. While this has probably not quite happened for a considerable amount of time, if the predictions of a mere couple of decades ago were anything to go by, we’d be flying around in flying cars by now and we’d each have a chip implanted in us for the ultimate efficiency in developing and sustaining human life. View Full Post

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