Why Prevention is ALWAYS Better than Cure

I suppose you could very well have guessed that the answer to the question of just why prevention is always better than cure comes right back down to money, right? Naturally it would be associated with costs since that’s pretty much the main factor of consideration for anything one does really. And yes, prevention in any situation I can think of is always better than trying to rectify a problem which develops, but it isn’t exclusively about the costs associated. View Full Post

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How to Prepare Your Bike for Spring?

Even though some people are virtually married for their bicycles, even they have to agree that winter is simply too harsh for this mean of commute. Once this moment arrives, however, that they will be forced to store their bikes away, at least until the spring arrives. Most commonly, this includes removing a water bottle and electronic devices such as cyclo-computer, thoroughly cleaning the pike and airing up the tires. Still, once it’s spring again, you can’t simply dust your bike and mount it. In order to get the most out of your early spring riding experience, you need to properly prepare your bike and here are a few tips that may help you out. View Full Post

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Simple Ways to Encourage Your Kids to Be Active

With smart phones and video games at their fingertips, children spend their free time staring at the screen. Not only does this lead to their physical inactivity, but it also increases their risk of obesity and hinders their cognitive development. Physical activity, on the other hand, has been linked to better academic achievement by improving brain function. Therefore, it’s essential that parents encourage their children to be more active, reminding them of the pleasures of play and joys of childhood. Although this might sound as a simple task, it actually requires parents to be creative themselves in order to inspire their children rather than forcing them. View Full Post

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Your job and staying fit: how to maintain the right balance

Finding the right balance between doing your job and staying fit can be a challenge, but here are a few ideas on how to go about it:    View Full Post

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8 Most Common Gym Fallacies

For the past few years, society has been encouraging us to change our lifestyle. Now, all celebrities, as well as regular people, are promoting a healthy lifestyle and commitment to regular workouts. The gyms are fuller than ever, people are really enjoying building their bodies and take that process really seriously. View Full Post

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Exercising With High Cholesterol Levels

If you’ve been diagnosed with high cholesterol, you’re not alone. Millions of people around the world are living with higher-than-ideal cholesterol levels, and it’s putting them at serious risk of heart disease. This silver lining is that doctors have figured out how to treat it effectively. Exercise, along with a few other key changes, can help lower bad cholesterol (LDL) while raising the good one (HDL), but getting started can be daunting. View Full Post

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Six Health Benefits of Using Hot Tubs

Hot tubs provide a relaxing and a warm water environment. They contain massaging jets and buoyancy making them a perfect tool for many kinds of therapy. Soaking in a hot tub comes with so many health benefits such as relieving stress, improving sleep and reduces chronic pain. Below are some of the benefits of using the hot tub that you might know. View Full Post

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