Working out doesn’t stop when the song or routine is over. There are things that you can, and should, do post workout that help your health and help you heal quicker from your fitness routine. You may also find that some of them help keep your metabolism boosted and help with weight loss and toning.
Your cooldown time is important. It allows you to get your heart rate back to normal and it lets your muscles ease back into relaxation. It doesn’t matter what kind of workout routine you do, you want to make sure that you fit in your cooldown. Turn your run into a jog and then a walk.
If you like to workout at night you may want to make it a lower intensity one so that it doesn’t keep you awake all night. All that extra oxygen you’ve sucked in will give you lots of extra energy.
Stretching works well to loosen your muscles up after a workout. This is also an important thing to do pre-workout. If you stress both before and after you run less risk of sprains and strains, and you’ll also find you have better flexibility.
If you don’t stretch after you workout you are also more prone to stiffening up, which could mess up your workout routine the following day.
While you should be hydrating throughout your workout, it is also important to drink plenty of water afterward. Drinking water helps to replenish any of the fluids you’ve sweat out during your workout.
You may even want more than water, depending on how intense your routine was. You may want to get some electrolytes in your system, which can help replace the salt you sweat out as well as the water.
Eat healthy foods after your workout, which will also benefit you in many ways. Fruits and vegetables, fresh of course, can help replenish any vitamins and nutrients your body needs. Proteins can help keep your muscles strong. The antioxidants in your fruit will also help your muscles heal faster.
Get A Massage Or Acupuncture
Post workout massage keeps your muscles from tightening, preventing injuries and keeping you on your feet so that you can workout the following day as well. You don’t want to miss a workout because your last one left you with pain.
Acupuncture can also help post workout, as it has many of the same effects on the body as massage. It can relieve pain and has even been used to help people struggling with weight issues.
Don’t end your wellness care the moment your fitness routine ends, keep it going by doing these great post workout techniques that will help you stay moving and pain free.