The Fitness Fan Family , have decided to give you a weekly round-up of all things fitness related. From Friday Follows to Fartleck training and everything in between.

FITNESS FAN FEATURED #FRIDAYFOLLOW #FITFAM

Name:Jamie Alderton

Twitter:  @GrenadeJay

Bio: WBFF PRO | Body Transformation Coach |Team Grenade Athlete | Ex British Army Soldier |

 

 

 WORD OF THE WEEK

Extension is the opposite of flexion, describing a straightening movement that increases the angle between body parts.

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