Last week we talked about triceps. This week we are flipping around to the other side of the arm to round out those big guns – it’s bicep time. Here are three exercise I do in conjunction that will add size and definition to your guns.
This Science Saturday, we have found some really useful facts and figures we want to share, which not only will show you how to build muscle, but also to be the Master of Your Muscles.
Pull-ups are an amazing compound, full body exercise which works a large number of muscles in your back, arms and shoulders – all at the same time. Not only are they a fantastic exercise to increase strength they also promote your core muscles to actively work and engage as well as burning a great number of calories. Plus they look awesome when you can master them correctly! View Full Post