CABLE BICEP CURLS

Last week we talked about triceps.  This week we are flipping around to the other side of the arm to round out those big guns – it’s bicep time.  Here are three exercise I do in conjunction that will add size and definition to your guns.

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5 WAYS TO HELP YOU MASTER A PULL-UP

Pull-ups are an amazing compound, full body exercise which works a large number of muscles in your back, arms and shoulders – all at the same time. Not only are they a fantastic exercise to increase strength they also promote your core muscles to actively work and engage as well as burning a great number of calories. Plus they look awesome when you can master them correctly! View Full Post
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