How to Get Fit If You Cant Afford a Personal Trainer

Getting and staying fit is something that we all aspire to, but it can be easier said than done, especially if your budget doesn’t stretch to paying for sessions with a personal trainer. It can be hard to meet those fitness goals without a personal trainer but here are some DIY fitness training tips to get you started. View Full Post

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8 Most Common Gym Fallacies

For the past few years, society has been encouraging us to change our lifestyle. Now, all celebrities, as well as regular people, are promoting a healthy lifestyle and commitment to regular workouts. The gyms are fuller than ever, people are really enjoying building their bodies and take that process really seriously. View Full Post

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Exercising With High Cholesterol Levels

If you’ve been diagnosed with high cholesterol, you’re not alone. Millions of people around the world are living with higher-than-ideal cholesterol levels, and it’s putting them at serious risk of heart disease. This silver lining is that doctors have figured out how to treat it effectively. Exercise, along with a few other key changes, can help lower bad cholesterol (LDL) while raising the good one (HDL), but getting started can be daunting. View Full Post

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Asymmetrical bar training improves power and maintains balance through rotation

Asymmetrical bar training (ABT) guides and assists clients in improving their balancing sense besides enhancing their rotational power and inner strength. View Full Post

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