Tips And Tricks For Running Safely

To be perfectly honest, running is something that can be rather dangerous. It does wonders for fitness, sanity, and overall health, and if you run outdoors then you do great things for your vitamin D levels and your lungs. However, running is far from perfect. You get exposed to nature’s elements when you run outdoors, as well as risking bad experiences with lousy drivers, bad people, and other unexpected situations and conditions. View Full Post

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How to Workout on a Budget

There is no dearth of gyms and personal trainers these days. However, at times you might find them charging an exuberant fee for guiding you with your workout regime. Thus, you would obviously want to go for something that is more economical and suits your pocket. You do not need to compromise on your fitness at all even if the above two options do not fall in your budget. There are many ideas for you to work out within your budget. View Full Post

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Exploring the Effects of the Evolution of Great British Sports on Health and Fitness

With the recent conclusion of the biggest sporting event in the world (one which involves the most number of different sporting codes, that is), the Olympics never fail to bring into focus our relationship with the professional sportspersons we admire so. Whether your unrealised talent could perhaps have had you battling it out amongst all the athletes or indeed if you draw inspiration from the way in which the pros dedicated their time to sculpting and moulding their bodies into health and fitness machines, in one way or the other what professional athletes tend to do for a living touches all our lives. View Full Post

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Navigating Through the Fitness Info-Overload

For all that the development of technologies such as search engines gives us, such as the ability to just instantly search for the best way of doing anything really, the sheer number of results available makes for somewhat of an information overload. This information overload works both ways though and doesn’t just apply to those of us searching for the information. Fitness information in particular has become somewhat of a commodity with a lot of what we search for online not really providing concrete info we can actually use, but rather leading up to some sort of sales offer. View Full Post

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Why Everybody Needs a Beach Body

I must confess, I have no idea where they’re sold, but if I eventually find out I’ll let you know. In the meantime however, I do have some information about how and why one would want to get a beach body. It involves some hard work and dedication, but I promise it’s all worth it in the end and it can actually work out to be worth it in more ways than one. View Full Post

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The Top 5 Fitness and Nutritional Apps for the iPhone

Just like everything else, there’s an app for fitness and nutrition to keep you on the right track. And believe it or not, your iPhone can help you get in shape and maintain a healthy lifestyle and at a cheaper price than a trainer or nutritionist. There are a number of apps in the App Store that are available to anyone who wants to better their mind and body, but we’ve compiled a short list of 5 apps that are great for fitness and nutrition.

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