Fitness and nutrition apps occupy a massive portion of mobile app markets these days. While there’s something to be said for simply heading to the gym or going out for a run without any help from an app, these programs are ultimately designed to make fitness efforts more enjoyable, easier to track, and easier to keep up with. And for that reason they’re well worth exploring. View Full Post
Some people face grueling commutes five days a week. In fact, Cars.com estimates in some larger cities within the U.S., commute times can extend beyond two hours each way. That is a lot of time to spend in the car. You might as well make that time work for you by getting a quick workout in. Or, depending on the length of your commute, a long one.
Have you ever tried the sport of long boarding? If the answer to this question is yes, then you will know it is an adventurous and exciting pastime which is rapidly gaining more popularity around the world in addition to becoming a preferential mode of short distance travel in many cities. Indeed, long boarding has recently emerged as a popular global hobby but this has also meant the cost of entering this sport has increased dramatically over the last few years. However, if you would like to try the sport of long boarding then finding a cheaper good quality long board is possible by following several simple tips. View Full Post
It usually starts around Thanksgiving and continues till the New Year’s Eve. All the nice food, the delicious meals followed by amazing desserts and washed down with more sweetened drinks and alcohol than we normally drink. So, naturally, you’ve gained a few pounds around the holidays. And it’s ok. It happens. However, you don’t really want that weight to stick with you till the next holiday season. Here are five tips for dealing with this problem. View Full Post
We all know by now how annoying breasts can be while exercising. When we want to run, jump or do anything that involves excessive movement, women with boobs of any size are subject to uncomfortableness, bounce and pain.
But there are some workouts you can do that can reduce the movement and reduce the pain. You can still get a great work out and build up a sweat but without the added discomfort.
Yoga isn’t just stretching and sitting in weird positions. It can actually be a really great work out and – yes! – you can still build up a sweat doing this. While some postures may be more difficult for those with big boobs, there are easy modifications you can do to help you get the full range of exercises.
Keeping a slight bend in your knees can help to prevent pressure on the discs around the lumbar region unless you already have a really strong core. Using an extra mat can also help with balancing.
The best thing to do it to try a few movements out and see what your boobs get in the way of – there’s not many but try and find an alternative or a
Buy a Decent Sports Bra
The key to providing support for breasts while exercising is to invest in a really good sports bra. It’s the material that holds your boobs in place so it makes sense that it is imperative to spend a bit of time and money on making sure you get the right one.
A lot of girls with big boobs tend to layer up on sports bras for support, but sometimes it’s better to spend more money on a high tech one than spend a little bit of money on not as good ones just to layer up.
If you have larger boobs, your upper torso will carry extra weight and you need to strengthen your back and abs to support this extra weight and prevent back pain. Planks are an amazing exercise to strengthen your entire core from your front to you back but certain back strengthening moves like renegade rows and back flexions will do wonders for your back strength.
If you want to get your cardiovascular output improved, but dread high impact exercises that can make your boobs bounce uncontrollably, then try a brisk walk on an incline setting on the treadmill. Walking uphill quickly can burn just as many calories as a run or jog but without the excess movement.
Cardiovascular output is still improved, granted, not as effective as running, but you can still make an impact on this with a brisk uphill walk.
Barre is one of the up and coming trends in workout exercises this year for women. It has its roots in yoga and pilates but is inspired by ballet. The barre is used as a prop to balance during strength training, the workout itself is a mixture of balance while staying still and lots of small motion movements.
It’s an interesting one to try and definitely worth looking into if you’re looking for a new workout that is easy on your breasts.