Becoming a better rider: tips and exercises

When the weather is nice outside, riding a bike is a very popular activity for people all over Canada. Riding a bike can be a great form of exercise, mode of transportation, and a great way to get really fit. No matter what you use your bike for, there’s a lot of benefits to becoming an expert at biking. For those that are looking to become better at biking, here are a variety of tips and exercises that could be followed to become better at cycling.

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How You Can Keep Track of Your Weight Loss and Training Progress

Shedding off those extra pounds can be beneficial to your body in so many ways. You will get rid of the excess fat that can lead to negative health conditions. The chances of becoming obese are usually higher, and this can trigger so many diseases in your body. Heart attacks and high blood pressure are just some of the conditions that are prevalent in obese people. View Full Post

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The Internet of Things (IoT) and Health

There are a few times in history, along the development path of the human race, when two worlds collide to make for some evolutionary magic. While this has probably not quite happened for a considerable amount of time, if the predictions of a mere couple of decades ago were anything to go by, we’d be flying around in flying cars by now and we’d each have a chip implanted in us for the ultimate efficiency in developing and sustaining human life. View Full Post

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A Few Ideas For Fitness Apps Of The Near Future

Fitness and nutrition apps occupy a massive portion of mobile app markets these days. While there’s something to be said for simply heading to the gym or going out for a run without any help from an app, these programs are ultimately designed to make fitness efforts more enjoyable, easier to track, and easier to keep up with. And for that reason they’re well worth exploring. View Full Post

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Stay in Shape While Commuting

Some people face grueling commutes five days a week. In fact, Cars.com estimates in some larger cities within the U.S., commute times can extend beyond two hours each way. That is a lot of time to spend in the car. You might as well make that time work for you by getting a quick workout in. Or, depending on the length of your commute, a long one.

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