Your job and staying fit: how to maintain the right balance

Finding the right balance between doing your job and staying fit can be a challenge, but here are a few ideas on how to go about it:    View Full Post

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8 Most Common Gym Fallacies

For the past few years, society has been encouraging us to change our lifestyle. Now, all celebrities, as well as regular people, are promoting a healthy lifestyle and commitment to regular workouts. The gyms are fuller than ever, people are really enjoying building their bodies and take that process really seriously. View Full Post

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Exercising With High Cholesterol Levels

If you’ve been diagnosed with high cholesterol, you’re not alone. Millions of people around the world are living with higher-than-ideal cholesterol levels, and it’s putting them at serious risk of heart disease. This silver lining is that doctors have figured out how to treat it effectively. Exercise, along with a few other key changes, can help lower bad cholesterol (LDL) while raising the good one (HDL), but getting started can be daunting. View Full Post

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Asymmetrical bar training improves power and maintains balance through rotation

Asymmetrical bar training (ABT) guides and assists clients in improving their balancing sense besides enhancing their rotational power and inner strength. View Full Post

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How to Turn Health & Fitness into a Lifestyle

People — cynics I guess, always love to criticise other people’s commitment to things like going to gym as a way through which to live a healthier, fitter life, citing negative stories such as the fact that we’re “all going to die anyway, so why bother?” These types of people are missing the point completely because engaging in something like a health and fitness regime is a lifestyle choice for improved daily existence and not as a means through which to try and gain some sort of immortality. View Full Post

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Tips And Tricks For Running Safely

To be perfectly honest, running is something that can be rather dangerous. It does wonders for fitness, sanity, and overall health, and if you run outdoors then you do great things for your vitamin D levels and your lungs. However, running is far from perfect. You get exposed to nature’s elements when you run outdoors, as well as risking bad experiences with lousy drivers, bad people, and other unexpected situations and conditions. View Full Post

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