7 Minutes a Day

Seven minutes of exercise a day…it sounds too good to be true but trust me when I tell you it’s not.

For just 7 minutes a day you can be feeling and looking healthier and leaner, perfect for those who don’t have time to work out, can’t get to a gym enough or simply are just too busy!

The 7-minute workout requires no or little equipment and can be done from the comfort of your own home.

7 minutes is no time at all, in fact, there are 1,440 minutes in a day. Seven of those makeup less than half of one percent of it, so you definitely have time to dedicate 0.5% to a quick workout.

How Does it Work

The 7-minute workout is an app which is a full body routine which can be done at any time of the day, anywhere.

The workout is based on high-intensity interval training and combines resistance training with aerobic exercise.

Working to 30-second intervals in quick succession, you’ll feel the burn quickly with this workout.

The 7-minute workout is fantastic because it can really be done by anyone who puts their mind to it you just need to be dedicated long-term to enjoy the effects this workout will bring.


How Often Do I Need to work out?

it would be amazing if you could complete a 7-minute workout, 7 days a week because you’d really fell and notice the difference. But if you can’t do that than the minimum recommended amount is two to three circuits, 3 days a week.

It is recommended you complete 75 minutes of vigorous activity each week, so this will help you reach that target.

Does it Target the Whole Body?


The aim of the 7-minute workout is to target all key areas and get your blood pumping.

It’ importantly s a cardiovascular workout which means it works your upper body, lower body, and core so you can get the full body effects.


Will it Help Me Lose Weight?

The 7-minute workout will help you lose weight but only if you stick to your workout times and maintain a healthy lifestyle and diet. There is no point doing your 7-minute workout daily to only then each rubbish food which will reverse all of your hard work.

A balanced, healthy diet is key to achieving the best results.

Stay Motivated

There is a 7-minute workout app which helps to track your progress and makes sure you’re doing everything right.

If you need a bit of extra motivation, why not reward yourself a monthly or weekly intervals and don’t forget to get the tune blaring to help you really work out even harder.